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If you're looking for a step-by-step guide on how to beat the blues and finally feel good, look no further! The following article will provide sensible and time-tested advice for beating depression. Ready? Here we go:1) Recognize that what you're feeling is not your fault. It's common sense, but it bears repeating - sometimes life happens and we react to it by feeling sad. That doesn't mean there's anything wrong with us as people or as humans; it just means we need to find a way out of our headspace so we can move forward again.2) Spend some time outside in nature each day. This is not only the easiest and most effective way to relieve depression, it's also something that everyone can manage to do. It's not important if you're in the woods or at the beach or even just sitting on your front porch - all that matters is that you're outside. Spending time outside in nature helps lift your depression because... well... I'll let mother nature explain: "Being out in nature has been shown to greatly reduce levels of cortisol (the stress hormone which triggers feelings of sadness) and elevate levels of oxytocin (the feel-good hormone which promotes a sense of calm and security.)" That article was a good one, right? You should read it. Anyway...3) Meditate. I'm sure you've heard of meditation before, but if not - here's a quick rundown: during the practice of meditation, you sit quietly with your eyes closed and focus on your breath. The goal is to be mindful of quickening or slowing your breath so that you become less stressed and anxious. It's very helpful for depression because it reminds your brain that "everything is okay" which counters feelings of helplessness or negativity. Here are some tips for how to meditate properly. 4) Get a hobby. If you're feeling sad, it's likely that you've been focused for too long on the things that are going wrong in your life. The first thing to do when you feel this way is to try and move your focus away from those negative feelings. Pick up a new hobby or maybe even something as simple as a puzzle or card game. This will help lift your depression because...a) it keeps your mind off of whatever bad situation you were previously focused on, and as a result...b) it helps lessen feelings of helplessness (see #1 for more information about helplessness and depression. That's all there is to it, really. Pick one of these four tips and get started today. Give them a try for just 1-2 weeks, or until you get results - then progress to the next tip if you still feel depressed.JKLMNOPQRSTUVWXYZ...but what's this "F" thing I keep hearing about? F stands for flow. It's a term that has become popular in recent years because it means "the feeling that when your mind wanders, it instead drifts toward positive thoughts. eccc085e13
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